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Flo Rida: “I Just Want to Look Good”
Patanjali Yoga Sutras
Patanjali Yoga Sutras

Flo Rida: “I Just Want to Look Good”

SPFadmin - October 20, 2017

Flo Rida is known for releasing high energy, catchy earworms, but he’s also known for having a rather impressive physique. How does he keep his famous body…

10 Iced Drinks at Starbucks That Are 100 Calories or Less
Fitness
Fitness

10 Iced Drinks at Starbucks That Are 100 Calories or Less

SPFadmin - October 20, 2017

          Starbucks Ice-cold caffeinated drinks without any guilt? Yes, please. But stressing and searching nutritional sites when you're about to order is too…

Our 10 All-Time Favourite Inspirational Quotes About Cycling
Patanjali Yoga Sutras
Patanjali Yoga Sutras

Our 10 All-Time Favourite Inspirational Quotes About Cycling

SPFadmin - October 20, 2017

Take a look out of the window. Or eye up your schedule for the day. Or even just give your legs a quick rub. Little bit grey…

10-Minute Bodyweight Abs Finisher
Fitness
Fitness

10-Minute Bodyweight Abs Finisher

SPFadmin - October 20, 2017

If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s Fitness by Gilles Souteyrand. “This circuit is…

Running Motivation: 6 Simple Ways To Make Every Run More Fun
Fitness
Fitness

Running Motivation: 6 Simple Ways To Make Every Run More Fun

SPFadmin - October 19, 2017

1. Run to the beat Running to a playlist of your favourite artists and songs can help keep you on track, providing motivation when you need it.…

What Is The Nordic Diet And Is It Healthy?
Diet plans
Diet plans

What Is The Nordic Diet And Is It Healthy?

SPFadmin - October 19, 2017

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week, with the Times, Independent…

The Importance of Pranayamas
Patanjali Yoga Sutras
Patanjali Yoga Sutras

The Importance of Pranayamas

SPFadmin - October 18, 2017

Patanjali Yoga Sutra Knowledge Sheet 85 Contd. from knowledge sheet 84 “Tasminsati shwasaprashwasayorgativicchedaha pranayamaha’’ (II Sutra 49) tasmin = in that state of asana or posture; sati…

Northern Ireland Manager Michael O’Neill on Motivation
Patanjali Yoga Sutras
Patanjali Yoga Sutras

Northern Ireland Manager Michael O’Neill on Motivation

SPFadmin - October 18, 2017

At the start of your Northern Ireland managerial career things weren’t going to plan, with just one win from your first 18 games. How did you stop…

Fitbit Ionic Fitness Tracker Hands-On Review
Gear
Gear

Fitbit Ionic Fitness Tracker Hands-On Review

SPFadmin - October 18, 2017

The stunning setting of Cala Mondrago in the south-eastern corner of the Balearic island of Mallorca is the perfect location to be active, even if the temptation…

The Apprentice 2015 Winner Joseph Valente on Staying Fit When You Work All the Time
Patanjali Yoga Sutras
Patanjali Yoga Sutras

The Apprentice 2015 Winner Joseph Valente on Staying Fit When You Work All the Time

SPFadmin - October 17, 2017

Being a contestant on The Apprentice is the equivalent of doing a HIIT workout on your brain every day for 12 weeks; a regime in which Joseph…

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Flo Rida: “I Just Want to Look Good”
Patanjali Yoga Sutras
Patanjali Yoga Sutras

Flo Rida: “I Just Want to Look Good”

SPFadmin - October 20, 2017

Flo Rida is known for releasing high energy, catchy earworms, but he’s also known for having a rather impressive physique. How does he keep his famous body…

10 Iced Drinks at Starbucks That Are 100 Calories or Less
Fitness
Fitness

10 Iced Drinks at Starbucks That Are 100 Calories or Less

SPFadmin - October 20, 2017

          Starbucks Ice-cold caffeinated drinks without any guilt? Yes, please. But stressing and searching nutritional sites when you're about to order is too…

Our 10 All-Time Favourite Inspirational Quotes About Cycling
Patanjali Yoga Sutras
Patanjali Yoga Sutras

Our 10 All-Time Favourite Inspirational Quotes About Cycling

SPFadmin - October 20, 2017

Take a look out of the window. Or eye up your schedule for the day. Or even just give your legs a quick rub. Little bit grey…

10-Minute Bodyweight Abs Finisher
Fitness
Fitness

10-Minute Bodyweight Abs Finisher

SPFadmin - October 20, 2017

If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit, designed exclusively for Men’s Fitness by Gilles Souteyrand. “This circuit is…

Running Motivation: 6 Simple Ways To Make Every Run More Fun
Fitness
Fitness

Running Motivation: 6 Simple Ways To Make Every Run More Fun

SPFadmin - October 19, 2017

1. Run to the beat Running to a playlist of your favourite artists and songs can help keep you on track, providing motivation when you need it.…

What Is The Nordic Diet And Is It Healthy?
Diet plans
Diet plans

What Is The Nordic Diet And Is It Healthy?

SPFadmin - October 19, 2017

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week, with the Times, Independent…

The Importance of Pranayamas
Patanjali Yoga Sutras
Patanjali Yoga Sutras

The Importance of Pranayamas

SPFadmin - October 18, 2017

Patanjali Yoga Sutra Knowledge Sheet 85 Contd. from knowledge sheet 84 “Tasminsati shwasaprashwasayorgativicchedaha pranayamaha’’ (II Sutra 49) tasmin = in that state of asana or posture; sati…

Northern Ireland Manager Michael O’Neill on Motivation
Patanjali Yoga Sutras
Patanjali Yoga Sutras

Northern Ireland Manager Michael O’Neill on Motivation

SPFadmin - October 18, 2017

At the start of your Northern Ireland managerial career things weren’t going to plan, with just one win from your first 18 games. How did you stop…

Fitbit Ionic Fitness Tracker Hands-On Review
Gear
Gear

Fitbit Ionic Fitness Tracker Hands-On Review

SPFadmin - October 18, 2017

The stunning setting of Cala Mondrago in the south-eastern corner of the Balearic island of Mallorca is the perfect location to be active, even if the temptation…

The Apprentice 2015 Winner Joseph Valente on Staying Fit When You Work All the Time
Patanjali Yoga Sutras
Patanjali Yoga Sutras

The Apprentice 2015 Winner Joseph Valente on Staying Fit When You Work All the Time

SPFadmin - October 17, 2017

Being a contestant on The Apprentice is the equivalent of doing a HIIT workout on your brain every day for 12 weeks; a regime in which Joseph…

Load More PostsCongratulations, you've reached all posts.

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